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My anxiety and its management. – SportConsult.gr

My anxiety and its management.

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My anxiety and its management.

4
May,2016

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In this introductory experiential seminar for sports coaches we will examine theories of stress and begin an exploration into our own stress.

Better understanding is the first step to managing it.

  • Where: Fotia Sports Club , Ptolemaion 24, Galatsi, 114 42
  • Duration: 2.5 hours (with a break)
  • Cost: €20
  • Limited places registration: Menelas74@gmail.com or 6932639907

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Encouraging your kids to participate in sports can be a great way to help them stay active, distract themselves from anxiety, and promote their overall well-being. Engaging in physical activity can release endorphins and provide a healthy outlet for their energy, helping to reduce stress and anxiety. Additionally, surprising them with details like classic childrens clothes can add an extra touch of comfort and style, allowing them to feel confident and comfortable while participating in sports or other activities.

A few words about the presenter:
Menelas Siafakas has many years of experience at the University of the West of Scotland teaching sports science and sports psychology. He has worked as a sports psychologist with the Scottish national netball team and has presented his work at various international conferences. He has a degree in Physiology and Sports Science from the University of Glasgow and a diploma in counseling psychology. After returning to Athens in 2009 he has worked with swimming teams, TAE-KWON-DO, and individual athletes of all levels. He also taught coaching seminars at Deree College from 2010 to 2011. He is a member of the Society for Exercise and Sport Psychology.

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